Infrared Sauna San Francisco Bay Area

Inner Awakening Healing Center offers Infrared Sauna sessions.  Far Infrared Ray (FIR) or radiant heat (or radiant energy) is the band of light from the sun we perceive as heat. We cannot see this band of light with the naked eye, but we can feel this type of light in the form of heat. The infrared sauna is much more comfortable and safer than the traditional ‘dry’ saunas, by using a process called conversion, where heat is transferred directly to the body without having to first heat the air. Radiant Heat is absorbed by the body as much as 1 ½ inches below the skin producing 2 to 3 times the amount of sweat from conventional saunas.

Please note: If you are receiving ongoing treatment for any medical condition, please seek physician approval before using the sauna.


Single Session, 30 minutes plus time to shower $ 40.00

Package of 8 Sessions $280.00- Saves $5 per session

Single Session with Colon Hydrotherapy or Foot Spa $ 35.00

View Our Infrared Sauna FAQs

What are the benefits of the Health Mate Infrared Saunas:

  • Improves immune system
  • Removes toxins and mineral wastes
  • Burns calories and controls weight
  • Increases blood circulation
  • Relieves pain
  • Eases joint pain and stiffness
  • Reduces stress of fatigue
  • Enhances skin tone

What can I expect after my sauna session?

  • It has been reported that people experience the following:
  • Weight loss
  • Improvements to skin from acne, eczema, psoriasis, burns or lesions
  • Softens scars
  • Cellulite
  • Pain relief
  • Quicker healing of injuries
  • Relaxation and enjoyment

How many sessions are recommended?

You can make use of the sauna as often as once a day. If you are starting a cleansing program, then 1-2 sessions per week combined with a colon hydrotherapy or foot spa session. Number of sessions will depend on cleansing program chosen.

What are the contra-indications for infrared sauna?

  • Prescription drugs – check with your physician or pharmacists for any possible change in the drug’s effect due to any interaction with infrared energy.
  • Adrenal suppression and systemic lupus erythematosus or multiple sclerosis
  • Acute joint injury (within first 48 hours)
  • Pregnancy or Lactating
  • Surgical implants – check with your surgeon
  • Hemophiliacs and anyone predisposed to hemorrhage

Can I do colon hydrotherapy after a sauna session?

Yes, it is highly recommended to have a colon hydrotherapy session after your sauna. The circulation and detoxification process activated by the radiant heat will not only dispose toxins through sweat, but also through the circulatory system, lymphatic system and organs into the digestive tract. Colon hydrotherapy is the most efficient way to continue the detoxification process by quickly carrying out the waste accumulated in large intestine or colon so that re-absorption does not occur.